Month: October 2019

Continue Reading This week in history (28 October – 3 November)
Posted in General Moments in history On this day This week in history

This week in history (28 October – 3 November)

Author: Patrick Donkor Published Date: October 28, 2019 Leave a Comment on This week in history (28 October – 3 November)
Continue Reading Musings: Continuous improvement through a positive self-image
Posted in General Musings Self-Improvement Training

Musings: Continuous improvement through a positive self-image

Author: Patrick Donkor Published Date: October 27, 2019 1 Comment on Musings: Continuous improvement through a positive self-image
Continue Reading This week in history (21 October – 27 October)
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This week in history (21 October – 27 October)

Author: Patrick Donkor Published Date: October 21, 2019 Leave a Comment on This week in history (21 October – 27 October)
Continue Reading Dan Ivan
Posted in General Goju-ryu Shito-Ryu Shotokan

Dan Ivan

Author: Patrick Donkor Published Date: October 18, 2019 Leave a Comment on Dan Ivan
Continue Reading Moments in history: The 1990 World Shotokan Championships
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Moments in history: The 1990 World Shotokan Championships

Author: Patrick Donkor Published Date: October 16, 2019 Leave a Comment on Moments in history: The 1990 World Shotokan Championships
Continue Reading This week in history (14 October – 20 October)
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This week in history (14 October – 20 October)

Author: Patrick Donkor Published Date: October 14, 2019 Leave a Comment on This week in history (14 October – 20 October)
Continue Reading This week in history (7 October – 13 October)
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This week in history (7 October – 13 October)

Author: Patrick Donkor Published Date: October 7, 2019 Leave a Comment on This week in history (7 October – 13 October)
Continue Reading Musings: Beyond your first Black Belt
Posted in General Musings Self-Improvement Training

Musings: Beyond your first Black Belt

Author: Patrick Donkor Published Date: October 5, 2019 3 Comments on Musings: Beyond your first Black Belt