Feb 23 2021
I want to move on, improve and evolve – I once heard someone say “yesterday’s solutions don’t solve today’s problems” and I totally agree with this. Richard Heselton The name Richard Heselton it’s not as well known as it should be. He is one of the best Shotokan karatekas of his generation. Nicknamed the ‘Monster‘, …
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Feb 16 2021
It is my belief that to polish our waza (techniques) and our minds through Budo will make us healthy, live long and become useful for the community. Hiroshi Shoji The first JKA All Japan kata champion, Hiroshi Shoji was known for his exceptional timing. An instructor at the JKA Hombu, he was known for his …
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Jan 26 2021
Most people don’t understand the central role the hips have to play in Karate. Karate is about the hips first and then the other parts of the body coming into play picking up energy along the way. Masao Kawasoe The former Chief Instructor of the JKA, Masatoshi Nakayama, once said of Masao Kawasoe: Through his …
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Dec 26 2020
At the end, there is only one thing that is kihon. Many complain about the monotonous basic training. The body may, however, be aware only by a uniform constant repetition of movements. One should look for the connection of conscious art and physical strength. The technique must be so trained that it settles in the …
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Oct 05 2020
5 October On 5 October 1955 Guusje van Mourik, one of the most successful kumite competitors, was born in the Central Netherlands town of Zeist. Her early exposure to the martial arts was through the sport of Judo. She would eventually receive the grade of 2nd Dan. She competed in the Dutch Championships and won …
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Sep 10 2020
Karate must be taught differently to people of different social backgrounds. It belongs to humanity, not just to the Japanese or Okinawans, and we must recognise this in our methods of introducing Karate to the public. Gosei Yamaguchi Gosei Yamaguchi was born into Karate royalty. His father was the legendary Goju-ryu master, Gogen ‘the cat‘ …
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Aug 28 2020
Today Karate is too often practised as only a sport. But it is ‘not‘ a sport, it is a martial art in the way of life. If you only ever search for medals or winning tournaments with a few easy to learn techniques, you will never find out what ‘Karate-Do‘ through hard physical and mental …
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Aug 16 2020
The most important points of my teaching are breathing, movement and timing. But breathing is first…. the first thing we do in this world is to breathe and, you know, even today, 90% of people do not know how to breathe correctly. If the breathing is wrong, your body will go wrong – your mind …
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Aug 13 2020
Kime means that the technique is performed at maximum speed and that the entire musculature in the final moment is contracted. If the technique is performed quickly but without kime in the final phase, it can lead to damage to the joint and, for lack of control, to injury to the opponent. This means: without kime, i.e. …
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Aug 09 2020
Now we have ‘Sport Karate‘ which I understand is to help maintain the interest in Karate. Traditional Karate-do is a ‘martial art’ which requires both physical and mental training for the whole mind and body. There are many benefits which can be gained with practice, by both young and old throughout your whole life. If …
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