Welcome to another selection of videos, posts and articles that have caught my eye. Please sit back and enjoy the current selection.
Practical Kata Bunkai: ‘Blue dragon strikes’, Nodo-Osae and Ebi-Gatame
In this video Iain Abernethy takes a look at three traditional combinations and how they can be applied to our modern training.
Top 10 Movie Fight Scenes
As martial artists and movie fans we all love a good fight scene. In this video a ranking is provided for the top ten movie fight scenes. See if you agree with the choices.
Side Split in 8 Minutes – Stretching
Advice on how to improve your side splits. Note that these are just suggestions to improve your overall flexibility.
In this post the guys from Vancouver Kowakan take a look at the Kuruma-Bo, thought to be a precursor of the nunchaku and three sectional staff.
I fast came across this useful piece of kit, when I saw a tweet from Iain Abernethy demonstrating its use. I just had to order one. See what you think.
As always, train hard, train regularly and stay tuned for more posts.