Recent Posts

Continue Reading This week in history (16 September – 22 September)
Posted in General Moments in history On this day This week in history

This week in history (16 September – 22 September)

Author: Patrick Donkor Published Date: September 16, 2019 Leave a Comment on This week in history (16 September – 22 September)
Continue Reading This week in history (9 September – 15 September)
Posted in General Moments in history On this day This week in history

This week in history (9 September – 15 September)

Author: Patrick Donkor Published Date: September 9, 2019 Leave a Comment on This week in history (9 September – 15 September)
Continue Reading This week in history (2 September – 8 September)
Posted in General Moments in history On this day This week in history

This week in history (2 September – 8 September)

Author: Patrick Donkor Published Date: September 2, 2019 Leave a Comment on This week in history (2 September – 8 September)
Continue Reading Musings: The 5 aspects of physical training
Posted in General Kata Kumite Musings Principles Self-Improvement Training

Musings: The 5 aspects of physical training

Author: Patrick Donkor Published Date: August 31, 2019 Leave a Comment on Musings: The 5 aspects of physical training
Continue Reading Musings: Training for the over 40s
Posted in General Musings Self-Improvement Training

Musings: Training for the over 40s

Author: Patrick Donkor Published Date: August 29, 2019 Leave a Comment on Musings: Training for the over 40s
Continue Reading Quote 272
Posted in General Quote

Quote 272

Author: Patrick Donkor Published Date: August 28, 2019 Leave a Comment on Quote 272
Continue Reading Quote 271
Posted in General Quote

Quote 271

Author: Patrick Donkor Published Date: August 27, 2019 Leave a Comment on Quote 271
Continue Reading Musings: The need for speed
Posted in General Kata Kumite Self-Improvement Training

Musings: The need for speed

Author: Patrick Donkor Published Date: August 27, 2019 Leave a Comment on Musings: The need for speed
Continue Reading Quote 270
Posted in General Quote

Quote 270

Author: Patrick Donkor Published Date: August 26, 2019 Leave a Comment on Quote 270
Continue Reading This week in history (26 August – 1 September)
Posted in General Moments in history On this day This week in history

This week in history (26 August – 1 September)

Author: Patrick Donkor Published Date: August 26, 2019 Leave a Comment on This week in history (26 August – 1 September)