Category: Kata

Mie Nakayama

Firstly, I practise katas very accurately going through the basic again and again; I do this for about one hour every day. I then go through the katas imaging the attackers and how I would compete with them. I pay a lot of attention to imagination, feeling, and expression. Mie Nakayama Mie Nakayama can arguably …

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Yuki Mimura

Following on from greats Suzuko Okamura and Mie Nakayama, Yuki Mimura was the next great female Japanese kata champion. Like her predecessor, Nakayama she was the winner of three consecutive World titles, not to mention World Games and World Cup titles. Yuki Mimura was born on 5 April 1970 in Ashimura, a small village in the mountains near …

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Yoshimi Inoue

Karate is 99% feeling. Yoshimi Inoue For many, Yoshimi Inoue’s name will be associated with the many great kata champions he coached, that included Mie Nakayama, Atsuko Wakai and Ryoko Abe. However, Inoue was more than a great coach. He was a martial artist first and foremost. What made him a unique and successful coach …

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Suzuko Okamura-Hamasaki

I realised that I cannot live without Karate. That is my source of energy. Suzuko Okamura-Hamasaki Suzuko Okamura holds a special place in tournament Karate history. She was the first Women’s World Champion in kata. She ushered in a dominance of the kata event for over twenty years by Japanese women that lasted from 1980 …

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Yoshiharu Osaka

Sports Karate is so popular but the career span is only 10 to 15 years, you retire by 35 maybe? but traditional Karate is life long, you also practice and benefit in your 70’s, understand body limitations, appreciate the mental aspects, how mind and spirit are together. Lifetime dedication is so important. Yoshiharu Osaka Watching …

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Aidan Trimble

I would say “You have got to just keep on doing it!” I have seen on the back of tracksuits the slogan ‘JUST DO IT!’ and that’s perfect! People always find excuses. If you just keep on putting your gi on, things will happen! Aidan Trimble Aidan Trimble is one of those special martial artists …

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Musings: The 5 aspects of physical training

Miyamoto Musashi, the great Japanese swordsman once wrote: The way is in training This is a basic requirement of all martial arts. When translated from Chinese, Kung Fu means “hard work“. To progress in the world of martial arts you must be willing to toil and sweat. If you are willing to put in the …

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Musings: The need for speed

Speed, from a martial artist’s perspective, is the ability to react or move faster than your opponent. Although some people are naturally fast, speed is a skill that can be acquired like any other. It is important to remember that speed is not the same as rushing a technique. To become faster it is important …

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Musings: The nature of real fighting according to Iain Abernethy

Iain Abernethy has made a name for himself by his study of the practical aspects of Karate kata and how the techniques can be applied to real life fighting scenarios. Below are nine observations put forward by Abernethy on the nature of real fighting.

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Musings: Iain Abernethy’s 14 Rules of Bunkai

Iain Abernethy has made a name for himself by his study of the practical aspects of Karate kata. Kata is not just something that is practised for competition or gradings. Rather, it is rich in techniques that can be applied in real-world situations. Below are fourteen guidelines put forward by Abernethy for analysing kata and …

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