Category: Self-Improvement

Continue Reading Chris Rowen
Posted in Budo General Goju-ryu Self-Improvement Traditional

Chris Rowen

Author: Patrick Donkor Published Date: September 1, 2020 Leave a Comment on Chris Rowen
Continue Reading Musings: Continuous improvement through a positive self-image
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Musings: Continuous improvement through a positive self-image

Author: Patrick Donkor Published Date: October 27, 2019 1 Comment on Musings: Continuous improvement through a positive self-image
Continue Reading Musings: Beyond your first Black Belt
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Musings: Beyond your first Black Belt

Author: Patrick Donkor Published Date: October 5, 2019 3 Comments on Musings: Beyond your first Black Belt
Continue Reading Musings: The 5 aspects of physical training
Posted in General Kata Kumite Musings Principles Self-Improvement Training

Musings: The 5 aspects of physical training

Author: Patrick Donkor Published Date: August 31, 2019 Leave a Comment on Musings: The 5 aspects of physical training
Continue Reading Musings: Training for the over 40s
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Musings: Training for the over 40s

Author: Patrick Donkor Published Date: August 29, 2019 Leave a Comment on Musings: Training for the over 40s
Continue Reading Musings: The need for speed
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Musings: The need for speed

Author: Patrick Donkor Published Date: August 27, 2019 Leave a Comment on Musings: The need for speed
Continue Reading Martial Arts News & Articles n.30
Posted in Bunkai Dojo Etiquette General News and Articles Self-Improvement Training

Martial Arts News & Articles n.30

Author: Patrick Donkor Published Date: June 25, 2016 Leave a Comment on Martial Arts News & Articles n.30
Continue Reading Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 16 to 20
Posted in Dojo Etiquette General Principles Self-Improvement

Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 16 to 20

Author: Patrick Donkor Published Date: October 22, 2015 Leave a Comment on Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 16 to 20
Continue Reading Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 11 to 15
Posted in Dojo Etiquette General Principles Self-Improvement

Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 11 to 15

Author: Patrick Donkor Published Date: October 20, 2015 Leave a Comment on Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 11 to 15
Continue Reading Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 6 to 10
Posted in Dojo Etiquette General Principles Self-Improvement

Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 6 to 10

Author: Patrick Donkor Published Date: October 15, 2015 Leave a Comment on Gichin Funakoshi’s Twenty Guiding Principles of Karate – Principles 6 to 10