At the end, there is only one thing that is kihon. Many complain about the monotonous basic training. The body may, however, be aware only by a uniform constant repetition of movements. One should look for the connection of conscious art and physical strength. The technique must be so trained that it settles in the …
Category: Shotokan
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Dec 08 2020
Rafael Aghayev
For me, Karate is my life. It is in Karate that I started to take my first steps, and I will stay in the sport until I die. Rafael Aghayev Known as the ‘Panther of the East‘, Rafael Aghayev is one of the most successful competitors. He is a 5-time World Champion and an 11-time …
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Sep 17 2020
Norman Robinson
A legend of South African Shotokan Karate, Norman Robinson, alongside Stan Schmidt, was responsible for introducing Shotokan into South Africa. Known as a ferocious fighter, JKA great, Masahiko Tanaka, once referred to him as ‘a monster‘. Norman Robinson was born on 17 September 1936 in Johannesburg, South Africa. He was the youngest of eight children …
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Sep 03 2020
Edmond Otis
The challenge to anyone who is dealing with any type of true emergency is universal. Our best chance for success or survival depends on our ability to be our best – when we really need to do our best. Done well, that is exactly what Karate prepares us to do, and asks us to do, …
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Aug 28 2020
Akio Nagai
Today Karate is too often practised as only a sport. But it is ‘not‘ a sport, it is a martial art in the way of life. If you only ever search for medals or winning tournaments with a few easy to learn techniques, you will never find out what ‘Karate-Do‘ through hard physical and mental …
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Aug 16 2020
George Best
I enjoy the mechanics of Kata. George Best George Best, not to be confused with the great Northern Irish footballer, is one of the most talented and successful kumite competitors of his generation. Blessed with speed, power and natural athletic ability, Best was known for his fast kicking techniques and the timing of his reverse …
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Aug 16 2020
Frank Nowak
Quick gains create a big bright flush –and then burn-out in a short time. After that there is nothing to look forward to –just an empty shell – and the person will give up practice. But the practitioner whois properly guided and who works long, hard and steadily, – who looks deeply into the philosophy …
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Aug 16 2020
Thomas ‘LaPuppet’ Caroll
If someone confronts me on the street, I will run like hell and hope he doesn’t catch me; if he does, he is in trouble. Thomas LaPuppet Known as the “Gentleman of Karate“, Thomas LaPuppet was a pioneer of American karate. A ferocious competitor, he was nicknamed “La Puppet (The Puppet)” for his ability to …
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Aug 16 2020
Frank Smith
Karate should first be a martial art. Then, sport is used to test your levels and skill. Frank Smith The legendary Bill “Superfoot” Wallace named him in his list of “Top 10 Karate Fighters of All Time”, and he has also been described as “America’s greatest JKA Fighter“. Frank Smith was one of the big …
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Aug 16 2020
Hirokazu Kanazawa
The most important points of my teaching are breathing, movement and timing. But breathing is first…. the first thing we do in this world is to breathe and, you know, even today, 90% of people do not know how to breathe correctly. If the breathing is wrong, your body will go wrong – your mind …
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